Flexibility & Mobility

Flexibility & Mobility

Move.

Stretch.

Release.

Knowing your body is a science, one that combines your physical and mental being. Learn about your body mechanics, how to prevent aches & pains and improve your movement in our Flexibility & Mobility class.

Our focus at Right Fit is function & mobility so we’ve introduce our Flexibility & Mobility class to take our clients back to the basics of functional movements to help improve your health, strength, balance and overall wellness. This 45 minute session focuses on soft tissue release, corrective exercises to counteract daily habits and movement therapy to help you become more aware of your body.

These sessions can be combined with Small Group Training Packages to encourage a balanced fitness routine.