Join us on Monday’s and Wednesday’s for Pure Strength. This 45 minute class combines functional training and weight lifting. We slow things down, limit the amount of cardio, and work through complex movement patterns to help you build strength at any stage of your life. All classes are modified to fit with your level of fitness.
High intensity interval training is our functional training and cardio combination. We work through quicker circuits combining functional movement with cardio bursts to give you the ultimate workout. All classes are modified to fit your fitness level.
Using body weight resistance the TRX allows you to increase your range of motion safely, while effectively working out. This suspension system can be made harder or easier depending on your level of fitness.
Flexibility & Mobility
Move. Stretch. Release.
Knowing your body is a science, one that combines your physical and mental being. Learn about your body mechanics, how to prevent aches & pains and improve your movement in our Flexibility & Mobility class.
Our focus at Right Fit is function & mobility so we’ve introduce our Flexibility & Mobility class to take our clients back to the basics of functional movements to help improve your health, strength, balance and overall wellness. This 45 minute session focuses on soft tissue release, corrective exercises to counteract daily habits and movement therapy to help you become more aware of your body.
These sessions can be combined with Small Group Training Packages to encourage a balanced fitness routine.
Pre & Post Natal Training
Prepare. Recover. Restore.
At Right Fit, we have Bellies Inc. training specialists, trained in core and pelvic health to help you learn to resolve and improve your core function and overall confidence in your body.
Join our experts weekly to retrain your core through proper techniques that can be applied before, during and after your pregnancy.
Mom & Baby
It’s all about progression. Your life drastically changes when you have little ones and we get that. Making yourself a priority can easily fall to the bottom of your list. We want to make it easy for you to still have some me time so we’ve dedicated our space to be a baby friendly zone an hour a week. Bring your little one, we will watch them while you focus on you. Classes are a circuit style workout that mixes cardio & strength with post-natal training. Just remember, having a baby is your reason to improve yourself not an excuse.