Mom & Baby

Mom & Baby

Wall Sit
Bear Crawl
Monster Walk

It’s all about progression. Your life drastically changes when you have little ones and we get that. Making yourself a priority can easily fall to the bottom of your list. We want to make it easy for you to still have some me time so we’ve dedicated our space to be a baby friendly zone an hour a week. Bring your little one, we will watch them while you focus on you. Classes are a circuit style workout that mixes cardio & strength with post-natal training. Just remember, having a baby is your reason to improve yourself not an excuse.

Next 6 week session runs January 9th- February 13th, 2018.
Tuesday’s from 11 am-12 pm.
Only 6 spaces available per session.