Belleville: 613-779-7799

  • Turning Point

    Health & Fitness. What does it mean to you?  That’s the question I stopped and asked myself just over a year ago that changed my life. I think everyone has a moment in their lives that I refer to as a “turning point’. A moment when something so big happens, you stop and reflect about

  • Balsamic Glaze Steak Rolls

    Balsamic Glaze Steak Rolls

    INGREDIENTS 8 thin slices sirloin or flank steak (length and width according to personal preference) Extra virgin olive oil Salt and freshly ground black pepper Fresh rosemary, chopped 1 red bell pepper, sliced into thin strips 1 green bell pepper, sliced into thin strips 1 medium zucchini, sliced into thin strips 1 medium yellow onion,

  • Sweet Potato Frittata Wedges

    Sweet Potato Frittata Wedges

    INGREDIENTS 2-4 Sweet Potatos, skin peeled off 5 large eggs 1/2 cup of grated cheddar cheese 1 tbsp flour (can be gluten free) ½ tsp mixed dried herbs salt and pepper to taste 1 red pepper DIRECTIONS Preheat the oven to 180c / 390f and line a baking dish (9.5 inch square baking dish) with parchment