Bellies & Beyond Pre &Postnatal Training
Stay active during pregnancy. Did you know that the physical activity guidelines during pregnancy suggest expecting mothers accumulate 150 minutes of moderate physical activity, including strength and flexibility. Our prenatal strength and mobility offers a healthy balance of both. Every day is different when expecting, adjust the class to suit your needs.
Wall Sit. Bear Crawl. Monster Walk.
It’s all about progression. Your life drastically changes when you have little ones and we get that. Making yourself a priority can easily fall to the bottom of your list. We want to make it easy for you to still have some me time so we’ve dedicated our space to be a baby friendly zone an hour a week. Bring your little one, we will watch them while you focus on you. Classes are a circuit style workout that mixes cardio & strength with post-natal training. Just remember, having a baby is your reason to improve yourself not an excuse. You will be advised on level 1 or level 2 after your assessment.
This small group class allows us to work with women at every stage of the core restore mission. Whether you’re 10 months or 30 years postpartum, we all have a pelvic floor that needs to function properly. These classes are designed to help you regain awareness of how to strengthen the pelvic floor, proper breathing patterns, and help with building awareness on how to continually engage and strengthen the pelvic floor throughout all exercise programs. You must complete an individual assessment before joining or be sent by your physiotherapist or doctor.
It is all about progression. Your life drastically changes when you have little ones and we get that. Making yourself a priority can easily fall to the bottom of your list. We want to make it easy for you to still have some me time so we’ve dedicated our space to be a baby friendly zone an few hours a week. Bring your little one, and use them as a weight or we will watch them while you focus on you. Classes are carefully planned to help you progress strength and endurance with lots of emphasis on how to properly engage (and relax) your pelvic floor.
All clients are asked to complete a through Core & Posture assessment where we will review movement patterns, screen for diastasis recti, and help you learn ideal pelvic floor cues. You will be advised on if you should start at level 1 or level 2 after your assessment.
Please note: If you’re pregnant, we require a doctors note for participation. Download this form for your doctor or midwife to complete before you begin. If postpartum, book your consultation with us once you have been cleared by your health care practitioner.