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4 Week Starter Plan

Week 1:
Drink 2 bottles of water every day.
Drink 1 small glass of lemon with water every morning.

Week 2:
Move, every day. Start with 5 minutes.
Stretch, every day. Start with reaching for your toes and reaching for the sky.

Week 3: 
Track your food. Write down everything and try to get a picture of what you’re eating, when and why. Trust me, it will help.

Week 4:
Try to establish a regular fitness routine. Grab a friend, make a plan, and try to have a structured routine at least 2 days per week. Yoga, strength training, cardio, any movement is good movement.

Start with these small steps to kick start your weight loss journey!