4 Week Starter Plan
Drink 2 bottles of water every day.
Drink 1 small glass of lemon with water every morning.
Move, every day. Start with 5 minutes.
Stretch, every day. Start with reaching for your toes and reaching for the sky.
Track your food. Write down everything and try to get a picture of what you’re eating, when and why. Trust me, it will help.
Try to establish a regular fitness routine. Grab a friend, make a plan, and try to have a structured routine at least 2 days per week. Yoga, strength training, cardio, any movement is good movement.
Start with these small steps to kick start your weight loss journey!