Yoga

Foundational Yoga

When you hear yoga what are your initial thoughts? What would be your goals to gain from yoga?

If it’s improved flexibility, mobility, strength, balance, and a clearer & more relaxed mind than this class is for you. We are not a Yoga studio but we understand the importance of balance in one’s life and fitness routine and that is why we encourage this practice. Our classes are dynamic, you think you won’t sweat? You will. You think you won’t be able to let your mind “release”? You will. You think you won’t notice a difference? You will. It’s a practice, one that takes time but if you commit, your body & mind will surpass your expectations and that is the point of yoga.

Learn to quiet your mind.

Learn to listen to your body.

Learn to find balance.

Our beginner/intermediate class focuses on providing guidance on foundational poses & form, unifying your breathing & movement, and building your balance, strength both physically and mentally.

Prenatal Yoga

Utilize breathing techniques, increase strength and relieve tension through yoga postures that relax the mind. Step on your mat and create a space where you can connect and celebrate the life you are creating.  Utilizing traditional yoga postures and fundamentals of Core Confidence, learn how to find your inner strength and power as you transition through your pregnancy journey.  Suitable for all stages of your pregnancy.