When you hear yoga what are your initial thoughts? What would be your goals to gain from yoga? If it’s improved flexibility, mobility, strength, balance, and a clearer & more relaxed mind, than this class is for you. We are not a Yoga studio but we understand the importance of balance in one’s life and fitness routine and that is why we encourage this practice. Our classes are dynamic. Do you think you won’t sweat? You will. Do you think you won’t be able to let your mind “release”? You will. Do you think you won’t notice a difference? You will. It’s a practice, one that takes time, but if you commit, your body & mind will surpass your expectations and that is the point of yoga.