Weight loss or Fitness? Which is the Better Predictor of Health?
A recent Men’s Health article, “Fitness, Not Weight, Is the Best Marker of Health, Finds NewStudy,” suggests people should be focusing on their fitness, not body weight, if they want toimprove their health. Would you agree? Let’s dig into the article to find out. Cardiorespiratory Fitness Reduces Risk of Disease The quic...
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