Class Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
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Beginner Small Group Training
Beginner small group is for those who are new to fitness, haven’t been training or need a bit of a slower pace to start. This 12 week program preps you to move to our regular small group program, transitioning you as you feel ready.
Our next Beginner program starts in Spring 2026, click below to get more info and join our waitlist!
Small Group Strength & Conditioning
A 45 minute class with a focus on mobility, coordination, balance and building strength for everyday life. Each class is structured as a full body workout with a warm up and mobility, strength and cardio, and we finish with mobility and a cool down.
Mobility
This 45 minute class focuses on mobility only. Joint specific mobility followed by a full body mobility routine to help you decrease pain, increase range of motion and reduce the chance of injury.
Pricing
Small Group Training - 2 Sessions/Week
- 2 classes/week
- 4 Week Blocks
- Individual Programming based on your Assessment
- Individual Assessments as needed
- Monthly At Home Mobility
- Weekly Check In's
- Progress Reports
- *Includes beginner programs*
Small Group Training - Unlimited
- Workout 3+ times/week
- Individual Programming based on your Assessment
- Individual Assessments as needed
- Monthly At Home Mobility
- Weekly Check In's
- Progress Reports
- *Includes beginner programs*
Private One on One Training
- 1-3 sessions/week
- Individual Programming based on your Assessment
- Individual Assessments Every Block
- Monthly At Home Mobility Program
- Weekly Check In's
- Progress Reports
- Home Program if required
Take the first step toward your
strongest self.
Start with a free consult and meet the team that’s here to help you grow.