Summer Goals: Working Out to Look and Feel Great

It’s almost summer! We’re tidying up our gardens and the deck is all set up. We’re pulling out our shorts
and sleeveless tops. We’re eyeing those bathing suits that we haven’t worn in a year…

It’s no surprise that we’re also considering how we’re going to look and feel in that swimsuit!
There’s nothing wrong with wanting to look good and feel confident in our bodies.

It’s great to set healthy goals so that we feel good about our appearance when we’re on that upcoming
beach trip with the family, but remembering that weight loss and the gym don’t go hand in hand is key.

Of course, transformations don’t happen overnight, so it’s important to think about your goals, both in the
long term and the short term. As you work towards your big goal, you can stay motivated and gain
confidence as you progress through your micro wins!

Here are some ways to think about goal setting for strength, losing weight, gaining energy, and feeling your
best this summer:

Strength Goals
Adding lean muscle will have us looking and feeling better. Strength training and eating the right foods will
get you there in time. But, even if your long-term goal is gaining noticeable muscle, you can still improve
your strength in the meantime.

As you learn to lift, your brain makes better connections to the muscle that’s already there. That means you
can often lift heavier loads, quite progressively, with each session.

When you start a strength program, it’s a lot of fun to watch the numbers climb. A person might squat with
body weight in Week 1, an empty barbell in Week 2 and a loaded barbell in Week 3! As your strength
increases, you will feel better and better.

So, although you may not see obvious physical changes right away, be proud of the wins you’re making
every day. When you track your progression, you’ll have a lot to celebrate as you realize that you are
getting stronger, and that will keep you smiling as you work towards your big goal.

Weight Loss Goals
Losing body fat also takes time. In a good training program, a person will gradually improve body
composition over weeks and months IF they also work on changing their diet. Usually this means increasing protein and fiber and decreasing sugar! As we’ve said before, “quick fixes” don’t work. A steady approach is
the right way to go.

Again, it’s important to set smaller goals so you don’t feel discouraged as you work towards your big, long
term goal.

Workout streaks are a great way to set yourself up for these wins. Even if your goal is to lose some weight,
you can set other goals too, such as “work out three times a week,” “never miss my Monday class” or “walk
around the neighbourhood every day.”

You can write these goals down and log your progress. Then you can look back on your wins and feel great
about it.

Consistently showing up for yourself in these ways also works towards your big goal much more effectively
than sporadic training.

Feeling Your Best
I doubt it comes as any surprise that many people who build good exercise habits report increased energy,
better sleep, improved confidence and more happiness.

You might want to lose 6 lbs and have toned shoulders as a long term goal, but no one complains about a
good night’s sleep or an increased sense of self-worth earned through consistently working out.

It’s hard to quantify feelings, but I’d encourage you to log all the changes you see and feel. Whenever you
notice any changes as a result of working out, write them down in your logbook: “Slept 9 hours without
waking up,” “Ran upstairs at work without getting winded,” or, “Played tag with the grand-kids at the park
without feeling sore.”
These are wins! These are the things to be proud of!

All Your Goals Are Important
At Right Fit, we want to support you as you work towards your goals, big and small.

Here is how we can help you:
-Individual Consultations – If you are a new member at Right Fit, you will receive a free
individual consultation to evaluate your specific goals and considerations. This is the
chance to get to know each other, you can tour the gym, ask any questions you have, and
share with us your worries and goals.

Support and Accountability – If your summer goal is to lose weight, feel stronger or have
more energy, we will help you get there. At Right Fit, not only will you receive regular
support from your trainers, but we also prioritize our “Monthly Check Ins.” This is when we
assess your short and long term goals, reflect on your progress, and make adjustments to
your program. Our RF Method has just fully launched and is available for free to all members too!

Community – We also really believe in the power of support from our community. Our
“Bright Spots” not only celebrate our big and small “wins” but they also motivate others.
Progress is easier when you’re not doing it alone! The truth is, it’s incredibly hard to
achieve your fitness goals on your own without a specific program and gym support. But, it
is our privilege to provide you with the guidance, expertise and supportive community that
will help you achieve your goals.

We love supporting you and we want your goals, big or small, to become reality!
If you have specific goals you would like to work towards, let us know next time we see you in the gym!

Ashton and The Right Fit Team

P.S. If you have been thinking about setting some goals this summer, this may be the perfect time to
consider the “RF Method.” This is a self paced 6-week nutrition and lifestyle check-in that examines how
sleep, stress, diet specifics, as well as your fitness routines, affect your overall health. As you consider
these various factors in your life, you develop a plan that works for you and your individual needs.
And, it’s free to members!

If you’re currently a Right Fit Member and the “RF Method” interests you, let us know and we will get you
set up!
Not a Right Fit Member yet? Click here to book your free consultation!